Sunday 24 June 2012

CANADIAN BUSH BEANS WITH AN ITALIAN FLAIR

My summer garden is growing and starting to produce food. I was able to pick my first bowl of Bush Beans.

Beans are easy to grow and are a good  nutritional dish.  Remember any green vegetable is good for the person with diabetes.

Recipe #1

Pick a bowl of beans fresh from the garden. Wash in cold water. Either cut off each end or just snip the ends by hand.

Put in cold water in a pot and bring to a boil. Boiling until done. Test with a fork for softness.

Drain and put in a bowl to cool.

When cool, add some EVOO( extra virgin olive oil), a chopped bud of garlic  and red wine vinegar to taste.

Salt and pepper to taste.

Mix the beans with the ingredients. Allow to sit to absorb flavour.

Makes a nice veggie dish for any dinner and can be made in advance of any meal.





Recipe #2

Pick and prepare the beans as in recipe #1.

When cooked drain and keep the beans hot.

In a large frying pan heat EVOO( extra virgin olive oil), a chopped bud of garlic and add flakes of hot pepper to taste.

When heated, add the cooked beans and mix together, making sure it stays hot.

This dish is best served hot with the meal. The  peppers just add a little spice to the meal.

Barb prefers the beans served this way.

As for the garden, it is best to plant beans several weeks apart then there will be a good supply growing over the summer. Or just visit one of the many markets or farms in your area to get a fresh supply.

Sunday 17 June 2012

GRANPA COOKS AND DADS CAN TOO!

Today is Father's Day here in Canada. A celebration of being a Dad and now a Granpa! Back in Italy we had thriving businesses, then life made us come to Canada when I was 9. My father-padre died when I was 24 from ALS-Lou Gherig's disease.  My mother had worked and at the same time cared for him for years.
The picture is me when I was young with my father at one of his companies in Cassino Italy. He loved my mother's cooking. I was a different Dad. I am a different Granpa than others from my area. Guys cook for the women in your lives when you can! Change with the times and the women that you love!So another recipe next week, today I am enjoying my day!

Sunday 10 June 2012

GNOCCHI FROM CIOCIARIA

Gnocchi is a favourite pasta dish from Ciociaria. It is like an English dumpling or a Polish porogi or not. It is really an Italian dish. I make it often as it is my daughter Natasha's favourite too. Some people may use just flour and water. Ricotta cheese and even sweet potato have been used. I like to make it the way my mother made it- from potatoes.

Canada has a variety of potatoes. Prince Edward Island is famous for its potatoes. In Ontario, where I call home now, potatoes are also grown abundantly.  This dish takes time and labour to make. So if you really like gnocchi but not the work, most supermarkets and Italian delis have frozen packages. Not as good as mine, of course!

Okay, you want to try this recipe. Remember a cool kitchen. Fresh pasta making does not like a hot, humid day. Be like the Italians here in Canada, who keep their main floor kitchen like a showplace and use the basement kitchen! Or have a kitchen that is not too hot!

INGREDIENTS

Potatoes- gold, red or white. Your choice as they all make a good gnocchi. Usually about 6 medium sized ones.
Flour.
Salt.
One egg is optional.

Not necessary but a gnocchi press is very helpful.



DIRECTIONS

In salted water boil your potatoes until cooked as you would for mashed potatoes.

Make a well of flour. Start with a cup( 250 ml) or two( 500 ml)- with your gnoccchi press or masher- the gnocchi press is better- press a potato at time into the well.


Add flour to the mix as you add each potato.


Adding potato and mixing until all the cooked potatoes are all added. You want the dough to be moist but not sticky.

You can add an egg if desired. I usually do not. You can also salt the dough. I usually salt the water I cook it in.

Knead the mixture together. Make a nice ball. I like to let the dough sit for an hour or two to absorb. You can put it in the fridge.

After letting it sit, cut small portions and roll into long skiny pieces. Let these pieces sit.

After about 5, start to cut bite size pieces. I would suggest a helper. You roll and let the helper- usually it is Barb to cut the pieces.

Take the pieces and roll them on the gnocchi press or a fork or any surface with a pattern or bumps. It allows you to use your thumb to make a little indention to the gnocchi pieces.


You can cook the gnocchi right away or put on a floured cookie sheet and freeze until hard. They freeze well. Since it is a lot of work, it is best to make several meals at the same time.

When making gnocchi, boil in salted water until done. Not too mushy!

Use my ragu sauce recipe or a hearty meat sauce of choice. The meat sauce sticks to the pasta. So gnocchi needs a good sauce.

It can be a complete meal with a side salad.

From the picture you can see, it can be the carbs for a a full dinner with a meat and vegetables. Your choice!

It is a pasta that is great on a winter day or made in the summer if desired. I just know when I ask my daughter what I can make her for her dinner in November, she always say gnocchi. Of course, I usually give her an extra bag to put in the freezer for another meal. Those busy working mothers always need a Dad's touch!

Sunday 3 June 2012

BASIL-BASILICO GREAT FRESH FROM THE GARDEN

I use basil in my cooking. It is supposed to have some medicinal uses but I just love the taste it gives to food. So I get some of the benefits anyway whatever they are. A variety of basil plants are grown worldwide. My Mom grew it so I carried on the tradition. It was used in each bottle of the homemade pomodoro passata. One little leaf per bottle!

I like to use it in simple ways. Fresh basil on slices of tomatoes drizzled with a little olive oil, salt and pepper to taste is a simple addition to the menu. At lunch or dinner it is good! Or just in a Canadian style tomato sandwich!

A simple summer sauce is using fresh tomatoes,  by crushing them in a pot with a few pieces of garlic diced and adding many pieces of fresh basil leaves and letting it simmer for about an hour. It is a quick sauce to use on spaghettini or regular spaghetti or any pasta of choice. Barb actually likes it on penne with some hot peppers added to give some kick!

If you do not have fresh tomatoes- a can of crushed tomatoes can work year round with some fresh basil.

I grow my basil in a container, handy to the kitchen on the back porch.

There is lots of information and history about the herb you can research. For me, I just like to eat it! And yes it smells good too!