STUFFED EGGPLANT/MELANZANA ALLA PARMIGIANA

The summer harvest is in the markets. One vegetable that is plentiful is the eggplant/melanzana. You either like the vegetable or you don't. My mother used to fry it in thin slices but it absorbed so much oil, it is not a dish I make anymore. Some Italians like to slice it and put it in jars in oil to eat as an appetizer or on a sandwich throughout the year.

I use it in my veggie mix. However, one of my favourite ways to make it and Barb loves it, is stuffed.

STUFFED EGGPLANT

INGREDIENTS

Eggplant- regular or Sicilian. One eggplant makes two servings.

Garlic- 3 buds or more.

Bread crumbs- 1/2 cup per 1/2 eggplant. Some Italians like to make their own by using stale bread, made into cubes soaked in some water for moisture.

Parmesean/parmigiano cheese. Grated. Have as much as needed for the number of people you are serving.

Can of diced or whole tomatoes. You can use a fresh tomato if you want.

Olive oil.

Parsley.

Orgeano.

Salt, pepper.

DIRECTIONS

1. Wash the eggplant well.

2. Cut off the stem end. Cut the eggplant lengthwise in half. Place in a cassorole dish.

3. Scoop out the belly of the eggplant, leaving some pulp in the shell.

4. Dice the scooped eggplant. Dice the garlic buds, Chop the parsley.

5. Mix the eggplant, garlic, parsley with the bread crumbs and some olive oil-enough to make it moist. Add some oregano, salt and pepper to taste.

6. Put the mixture in the shells.

7. Add a generous portion of diced tomatoes on top. If whole tomatoes, chop into pieces to add on top.

8. Sprinkle with parmesean cheese on top of the tomatoes. Again add as much as you like to eat. Some people would also add mozarella or pecorino cheese. As a diabetic person less cheese is less calories so I do not use additional cheese.

9. Put in a preheated oven at 375 degrees.

10. Bake for about 45 minutes or until the outer shell is tender when poked by a fork.

11. When removed from the oven, let sit for awhile so it sets.

This dish is a good one to make when you are baking or making other oven dishes. Saves on energy.

As you can see the portions are big. Barb usually eats 1/2 of a piece, taking the other half to work for her lunch the next day. So one eggplant could make 4 servings if needed. Yes, it smells good when baking in the house.
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